5 Day Introduction to Intermittent Fasting, South of France.
7 Day Ibiza Yoga House Retreats, Balearic Islands, Spain.
Some people are young, some are in their sixties, we have had a few 14 year olds with their mum, and a granny in her seventies who would put us all to shame.
Of course you should stay over – any excuse – but readers based in Cork can purchase a day pass to the event on Saturday for €45, which includes a welcome pack and refreshments on arrival – before you’ve even done a tap! – a pilates session, lunch and a motivational talk from Geary.
6 Day Urban Yoga Retreat in Barcelona.
However, a more longer lasting spa break results when you go on a weekend that teaches you the skills to learn how to relax, to improve your own health and wellness through a simple daily practice of yoga and meditation.
All the food we consumed over the weekend was all very ‘easy’ on the digestive system and quick to break down. We therefore avoided meat, processed foods, diary and even nuts.
Top Tip: Book a massage for the day you arrive, it’ll be a welcome relief after the long-haul flight.