Because nicotine is highly addictive, it is particularly dangerous for teens under the age of 18 whose brains are still developing. As such, the surgeon general warns that “nicotine exposure during adolescence adversely affects cognitive function and development. Therefore, the potential long-term cognitive effects of exposure to nicotine in this age group are of great concern.”

Lung Detox: Can You Cleanse Your Lungs?

The carrot helps to fight against skin ageing and allows it to recover. These properties are important for an ex-smoker, as we saw above with the ginger juice. Tobacco damages and dries out the skin. Oranges are a powerful antioxidant that contain many vitamins and minerals. Smokers suffer from vitamin and mineral deficiencies, so it is important to replenish your supplies when you stop smoking. Orange juice also helps to fight against winter diseases 💪 Lemons, like carrots and oranges, are rich in vitamins and antioxidants. They also help to regulate weight, cleanse the body and improve digestion.

How do I Cleanse the Body When Quitting Smoking? | Healthfully

American Thoracic Society : “Electronic cigarette vapor with nicotine causes airway mucociliary dysfunction preferentially via TRPA1 receptors.”

Nicotine Detox: Side Effects, Abuse, and How Long Does It

According to the American Lung Association, staying hydrated is important for lung health. By drinking 64 ounces of water per day (eight 8-ounce cups), you’re keeping any mucus in your lungs thin, which makes it easier to get rid of when you cough.

What is Nicotine Abuse?

Before spending time outside, check your local weather station for air quality reports. If it’s a “bad air day,” try to avoid spending lots of time outside.