Most experts suggest that the AVERAGE person should drink 64 oz of water a day. But this number can vary depending on your weight, activity level, and diet goals.
Having cucumber lemon water once in a day early in the morning can do wonders for your weight loss journey. All you need to do is to take a lemon and a cucumber and slice them evenly. Make sure you slice them thick so as to retain their optimal flavours. Add the sliced cucumber and lemon bits in a tumbler and pour water to it. Allow it to stay for a while so that the flavours get infused.
Oxidative damage can lead to all kinds of diseases, including cancer, diabetes, and heart disease. Antioxidants help to prevent and delay cell damage from oxidative stress.
There’s nothing more refreshing than an ice-cold glass of cucumber detox water. This recipe, with lemon and mint, helps flush out toxins and suppresses your appetite. It’s SO simple to make and made for anyone who doesn’t really like drinking water, but needs to stay hydrated.
Once the egg mask was washed off, I would heat a small saucepan with water and chamomile tea. When the water was simmering, I would place a towel over my head, and place my face over the tea and allow the steam to open up all my pores.
Adding a few superfoods to plain old water not only makes it taste good, but it can help you burn fat, keep you from feeling bloated and give you an energy boost.