Try lightly roasting them with garlic and lemon juice or balsamic vinegar to turn them into a tasty and healthy dish.

Recipe idea: Infuse 2 g of rosemary in 15 cl of boiling water for 10 minutes and consume 1 to 2 cups per day. (5)

One Japanese study found that drinking 10 cups of green tea per day was associated with improved blood markers of liver health ( 6 ).

These benefits seem to stem from its ability to prevent the buildup of fat and collagen, two of the main markers of liver disease ( 2 ).

A 2019 study found a diet higher in nuts to be associated with a decreased risk of nonalcoholic fatty liver disease ( 33 ).

Green leafy vegetables.

Furthermore, another review found that people who drank green tea were less likely to develop liver cancer. The lowest risk was seen in people who drank four or more cups per day ( 8 ).

The liver is essential to the proper functioning of the body. It acts to purify the blood of accumulated toxins, produces the digestive substances and stores the vitamins and minerals to be redistributed through the body.