How To Prepare:
4. Lemon: Lemon helps re-hydrate the system and promotes digestion, which helps the flow of waste out of the body.
One of my favorite ingredients to any water recipe is mint as it helps the body digest more easily and it also soothes any stomach cramps you may have.
How can I get a flat belly quickly?
7. Apple Cider Vinegar : It’s a great ingredient to include in detox drinks because it helps in cleansing the liver, reduces inflammation in the body, reduces bloating, and also regulates blood sugar level.
When you refill your pitcher, keep in mind that using the same fruits from your previous water the be diluted and less nutrient-dense the fruit becomes. I recommend that after 2 refills, dump all the ingredients and replace with fresh cuts to make sure you get all the vitamins and minerals you need. Also, use the water within 24 hours.
What is the best detox water for flat belly?
For several years, I helped women live their best life through diet and fitness. It was and is still a passion of mine and I can’t wait to share all that I have learned with YOU!