There are several different methods to fasting. Figuring out what works best with your lifestyle is key! Here are two popular methods of fasting:
4. Dry Brushing.
While our bodies are detoxifying themselves on a daily basis, sometimes they need a little extra support to do so more efficiently. Here are 8 simple and affordable ways to help your body detox naturally!
When we think about the popular word “detox” we typically picture intensive exercise, strict juice diets, and sweating to exhaustion in a sauna.
7. Digital Detoxing.
Your Detox Regimen Should be Simple and Affordable!
Bentonite clay also contains a negative electromagnetic charge which, when combined with water, acts like a magnet and binds to positively charged toxins.
Specifically, lemon contains citric acid, which has been shown to enhance your body’s ability to flush out toxins. Warm lemon water also stimulates digestive enzymes and peristalsis in your gut, which improves digestion and aids in the elimination of toxins through bowel movements.