Foods to avoid during your detox.
Banana porridge - 265 cals Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey. Fruit salad with yoghurt and oats - 153 cals Fresh fruit salad with natural yoghurt and a sprinkling of oats. Fruit smoothie - 127 cals Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed. Muesli and yoghurt - 337 cals Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt. Fresh fruit and yoghurt - 148 cals Fresh fruit and a pot of natural yoghurt sweetened with honey.
Detox Plan Dinners.
Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’. Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils Tofu and Quorn Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit Potatoes – all types Brown rice and rice noodles Rye crackers, rice cakes and oatcakes Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc Unsalted seeds – eat any including sunflower and pumpkin Plain popcorn – without sugar or salt Live natural yoghurt Extra virgin olive oil and balsamic vinegar Garlic, ginger and fresh herbs Ground black pepper Honey Water – at least 2 litres a day. Tap or mineral water is fine. Herbal or fruit teas.
Create Your Own Detox Plan.
Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.
Foods to include in the plan.