No binge drinking.
4 weekend detox diets that won’t torture you.
Spend time with your loved ones.
A diet rich in antioxidants can do wonders for your detox. Fresh fruits and vegetables, salads, winter seasonal leafy greens, etc. are all rich in antioxidants and can really help with the cleanse that you are looking for. Green tea is another beverage that you should definitely include in your diet if you wish to detox this weekend! READ - Weekend detox plan: 5 desserts you can eat even when you are on a body cleanse diet.
For dinner, have a fish fillet sauteed in butter (you need fat-soluble vitamins and omegas) with a chopped baby green salad made with chunks of mango, sliced strawberries or papaya, and avocado dressed with lime, olive oil and a dash of cayenne pepper.
Luque recommends eating four to five ounces of whole-milk Greek yogurt with live probiotic bacteria three times a day, before or after a balanced meal or as a snack.
A good run or jog.
2. A probiotic detox.