Being physically active may also help you keep off any weight you lose. Plus, it helps increase your heart and lung fitness and provides many other health benefits.
Researchers don’t know for sure how safe and effective weight loss patches are, so you’re likely better off trying tried-and-true methods of weight loss. That means — you guessed it — diet and exercise. If you follow a diet and exercise program that you create with your doctor’s guidance, you have a much better chance of staying safe and actually losing weight than if you use weight loss patches.
Even the known ingredients in weight loss patches may not be safe. Many weight loss patches claim to have natural ingredients that come from plants. Being natural does not guarantee that they’re safe and without side effects, though. Research has shown that many of these herbal ingredients may present the same dangers as prescription drugs.
There is little, if any, evidence showing that weight loss patches do work. Most effectiveness studies conducted by the product manufacturers have been small and do not meet typical standards for scientific studies.
These patches are applied to the skin once per day. They usually contain herbal ingredients that enter the body through the skin and that are released over 24 hours. Some examples of these ingredients include:
Weight loss patches have not been proved safe or effective for weight loss. You’re better off relying on improved diet and exercise.