Sophie Medlin does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
Clearer skin (or acne)
If you keep your diet full of vegetables, fruits, legumes, nuts, olive oil and make sure you eat everything in moderation, chances are you’ll lose weight.
Weight loss (or gain)
It's where we came from that often dictates how our experience will be. How far we go with our dietary change can also affect what our experience is like.
VEGAN 101: VEGAN SIDE EFFECTS, WHAT TO EXPECT WHEN YOU GO VEGAN.
2. Having to Cook and Experiment.
Hey, I am currently 18 years old and gave up milk for about a month now. I still have yogurt and cheese but in terms of drinking milk, I switched from cow milk to almond milk. This has lead to a lot of digestive problems to the point where I got hammeroids. What should I do? Should I go back to drinking milk?