The Gastrointestinal System.

Chlorella has been shown to help with depression and anxiety, reduce excess weight, and lower LDL cholesterol. It also helps reduce liver inflammation.

You can avoid GMOs by steering clear of these ingredients unless they are organic or certified non-GMO . (For more on the difference between organic and non-GMO certification, click here.)

The Ultimate Detox Diet Food List (+ What to Avoid

But beets are also a detox tool. A 2015 study published in the journal Nutrients found that beet juice can amplify specific enzymes that support the liver and aid in detoxification .

As you can see, detoxing doesn’t have the be the strange, miserable experience some make it out to be. Next time your body needs a break from its normal routine, try including some of these foods in your diet instead of researching trendy juice cleanses or other programs.

Does “Detoxing” Help?

The sheer number of food additives in use today is staggering. But t he disturbing reality is that only the companies making them declare them safe. And they do so without any testing or oversight from governmental agencies .

Your Body Knows Best.