How Much Weight Will I Lose on a Juice Fast? |

I tried writing this post last night, on the eve of day 3. After staring at the blank screen for an hour I gave up. It's impossible to write on an empty stomach. It's hard even to think.

Who would've thought they'd be dehydrated when switching to a liquid diet with copious helpings of water?

For the last 3-4 last months I have been eating ‘ weirdly ’. I know my body well and I know that I love and function best when I have 3 meals a day that are packed and keep me full & energised for hours. I rarely snack & when I do it’s either that my meals weren’t full enough, or that I did extra activity. But snacking doesn’t work well with my digestion and overall state (I often feel more tired). Lately I’ve been eating weirdly in the sense that, I eat at pretty random hours (depending on my schedule of being out & about..), and most of the time not enough (ex. when I get home for lunch around 3pm, I tend to think I’ll have a small snack but then I get hungry and have around 3 other snacks and it doesn’t work well!). I’ve been eating lots of ‘easy’, ‘fast’ food that DO NOT nourish me properly ( like crackers & hummus; lattés, granola, dates.. as meals! ). I also find myself snacking when I’m working at the computer, out of pure habit. I wanted to see if this experience could help me get my normal hunger level back & solve this snacking issue .

3 Day Easy Detox (Cleanse) Diet for Weight Loss

By the way, just in case no one has told you it yet today: I love and appreciate you for who you are ❤️.

"I Tried A 3 Day Juice Cleanse And Here's What Happened"

Homemade Recipes For A 3-Day Juice Cleanse | Organic Facts

Day 3.

I made sleep a big priority during the cleanse (getting at least 8 hours a night) and my energy levels are sky high. My colleagues have started stopping me to comment on my complexion. My skin is noticeably glowing and the whites of my eyes are bright.

Generally speaking, if you look at a food label and sum up the values, what's left is water. One of my normal meals contains over a cup (