Grapefruit Diet Plan to Curb Hunger for Easy Weight Loss.
Conclusion Eating 38.5 apples over 4 days really makes you pee! I was surprised to see yellow pee again on day 4 after getting used to the clear stuff. I noticed skin getting better and better over the days which made me want to continue the detox. I am glad to be stopping though, for 2 reasons: 1) Fear of addiction to fiber: Apples are loaded with fiber and if the gut starts relying on that then gut bacteria will become redundant and when the fiber it taken away again the gut could have trouble processing stuff for a while until flora is built up again. I don't to get into a vicious fiber menace cycle like I've read about on the net. 2) I think I lost strength: Living on carbs in the form of fructose and fiber is no way to run the ship. It's great to knock out all possible harmful ingredients from the diet to give the body a rest and feed though some pectin for gut cleaning, but if I can't go to the gym and eat big protein rich post workout meals then I'm just going to undo hard work in the form of a reduction in lean body mass. Half of the 2kg I lost was put back on by resuming normal eating, the rest I put down to both muscle loss (from gluconeogenesis) and fat loss (from calorie cycling). Also if I'm going to eat carbs then I want to eat carbs that replenish muscle glycogen and fructose only replenishes liver glycogen. Once the liver is full then I'm storing it as fat.
The apple diet is a replacement diet that you do for 3 days that when compared to normal eating habits is lower in calories and said to be the secret to eating as much as you want without going overboard into the high calories range of food consumption.
Last Day at the Toranomon Fruit Seller; "We have cherries just arrived in today" "No thanks, just the apples please" Notes: Started the day with a "sundance" poo and weighed in at 73.1kg. Feeling about the same as day 2. Still keeping away from exercise other than walking and cycling. Finished the detox with 2 tbsp of extra virgin olive oil. (Would coconut oil have done the trick I wonder?)
So Here is the Edgar Cayce's 3 Day Apple Diet:
Risks and Potential Side Effects of Going on the Apple Diet.
Nutritional Ratios of a Fuji Apple; all carbs and a little protein Day 2 2 apples for breakfast 2 apples for morning snack 3 apples for lunch 1 apple for afternoon snack 6 apples for dinner Total: 14 apples.
Antiaging in Apples for A Youthful You.