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Sleep has been connected to weight loss, reduced cortisol levels and stress, and improved overall health. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day.



Avoid Alcohol.


Its pretty simple. Alcohol will dehydrate and fatigue you. If you want to detox your body one of the first things you need to ensure is that you don’t drink for the entire 24 hour period before you start to detox. Alcohol has calories and it changes the way your metabolism functions. The primary role of your liver is to act as the “filter” for any foreign substances that enter your body, such as drugs and alcohol. The liver also plays a role in the metabolism of fats, carbohydrates, and proteins.

The Dangers of Sugar (+ How to Do a 24 Hour Sugar Detox)

To make detox water, add fruits, vegetables, and herbs to water and then let it stand. By doing this process you are infusing the water with flavor directly from your fruit. Staying hydrated is key to your detox journey. Detox water is a better way to consume water if you have a hard time drinking plain water. The more ingredients you use, the stronger the flavor will become. Crushing or bruising fruits and herbs can help release more of their flavors.

Exercise.

How to Detox For a Day | POPSUGAR Fitness

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, so cut the refined sugar from your diet. Sugar is shown to cause the release of endogenous opioids in the brain, which leads to a rush similar to that experienced when a person injects heroin.




All of these vegetables are great to help cleanse the body. These vegetables are all high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals. It’s important to add raw veggies to your diet, as the digestive enzymes are very beneficial in the natural detox process.


Eat Clean.