Even though metabolism slows down when you sleep, it still keeps working, and your protein shake will be digested and absorbed as you're nodding off.
3. Chamomile Tea.
Drinking aloe vera juice at bedtime may help you shed extra fat naturally. According to Ayurveda expert, Dr. Ashutosh Gautam, "Aloe vera has the potential of curing a range of ailments and provides complete nourishment to the body." According to the book, Healing Foods by DK Publishing House, "Aloe vera juice helps balance intestinal flora. It can be useful in cases of irritable bowel syndrome, and is a laxative that is reputed to help expel parasites from the digestive tract."
For all the times you dream of having a soothing and sweet drink before going to bed, this cinnamon tea can come to your rescue without adding to your waistline. Apart from compensating for the sugar, cinnamon is also loaded with many other benefits which can help in weight loss. It is loaded with antioxidants and has inflammation-reducing properties, which have been linked to obesity and weight gain.
According to Dr. Ashutosh, "Fenugreek seeds facilitate weight loss to a great extent. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight. It also acts as a great antacid and helps strengthen the digestive system. It should be consumed at least half an hour or one hour before bedtime." Boil the water in a container and add the crushed fenugreek seeds in it. You can crush these seeds using mortar and pestle. Cover and steep the seeds for at least three to five minutes. Strain in a cup using a regular tea strainer and reap out its benefits. (Also Read - Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health)
It has also been linked to improving glucose control, which aids weight loss. Stay away from any detox teas and have a cup of this instead.
Here are a few diet hacks that you can practice during bedtime to lose weight fast.