Fresh Fruit Cleanse offers a gentle way to detoxify your body while enjoying eating nutritious, satisfying fruit-based meals.
You should be on the detox diet for at least 24 days. After 24 days, it will become a habit to eat nutritious foods and snack wisely. You will also learn to take care of your physical and mental health. It would not feel like a “diet” anymore.
By the end of the 3-day detox diet plan, you will feel healthier as your gut problems will start to fade away, and you will feel energetic. Your skin and hair problems will also begin to heal. You will notice lesser breakouts and your hair regaining its luster.
The author recommends a powder made from whey or egg-white protein. Both sources provide complete protein, but whey is rated as slightly better quality because it has a higher content of essential and branched chain amino acids, reported the Journal of the International Society of Sports Nutrition in 2007. Be aware that whey contains a small amount of lactose.
Starting at 8:00 a.m., drink 6 ounces of protein drink every two hours, for a total of five drinks throughout the day. Two hours after the last protein drink, or 6:00 p.m. if you're following the menu's schedule, eat a meal consisting of a salad and 3 to 6 ounces of lean protein.
This 3-day meal plan is designed in a way that you can easily prepare it at home. All the ingredients are available at the supermarket, and they are low-calorie but highly nutritious. You will be concentrating on foods that are rich in vitamins, minerals, dietary fiber, protein, and complex carbs and follow cooking methods that harm the nutrients the least (2). These foods boost digestion and improve metabolism ( 3 ) .
Fresh Fruit Cleanse is a weight loss and detox program designed to improve your health through enhanced nutrition.
The 7-day detox follows the same plan as the 3-day detox but stretches for a week. Just like the 3-day detox, the emphasis is on eating natural foods to cleanse the body of toxins and eliminate the free radicals (4). You must also drink a lot of water to flush out the toxins. Start your morning with a glass of morning detox water to get your digestive juices going. Make sure to drink this before you have your breakfast.