What you do to your body most of the time is really what counts. The best thing to do after having an excessive weekend is to get back on track and eat right and exercise. It sounds boring, I know. You want something sexy to detoxify your body, you want to believe you’re doing something excessive to suffer back into normality. But the best way to do that is getting back into a good regimen.

EF MEDISPA have designed this unique 12 day diet for those who are feeling lacking in energy and exhausted. The Detox Diet takes into account skin health, and as well as being effective for weight loss, it can also helps skin health from the inside out. The weight loss programme combines diet, nutrition and exclusive EF MEDISPA body treatments. It also encourages you to change your lifestyle in the long term.

This diet gives your body a complete overhaul. The pollution and harmful chemicals that are in the air, and that we are exposed to on a daily basis, can have a negative impact on our health. Many common complaints can be related to this exposure including recurrent headaches, low energy levels and resistance to weight loss.

The Best Detox Cleanses For Weight Loss (2021 Guide

The Detox Diet for Men.

If you want to do a really good cleanse and detox, make it a point to eat nine servings of fruits and vegetables the next day. You’ll be blasted with nutrients the natural way. Try to get as many colors on your plate as possible and drink plenty of water as well.

Detox Diets: Do They Really Work? | Men’s Health

EF MEDISPA’s exclusive Detox Diet will cleanse your body thoroughly, this in turn will optimise your health and body functions.

The benefits of the Detox Diet.

Angela Lemond: The important thing to note is that there is not an accepted definition of detox. It does remain vague. In general, a detox alludes to the elimination of toxins in the body, so any way to do that would be a detox.