Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference ( 18 ).
Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds.
More research is needed to confirm whether any weight loss benefits occur at lower dosages, such as those found in cinnamon tea.
1. Peel ginger and slice thinly on the diagonal. Use the side of the knife to smash the ginger (exposing more surface area).
Cinnamon for weight loss: How to make cinnamon tea to lose weight.
However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss. This makes it difficult to attribute the weight loss effects to cinnamon alone.