Have You Heard of This Amazing Boiled Lemon Detox

When lemons are mixed with hot water this juice becomes a natural medicine with ability to combat multiple health issues. To start with, lemon juice helps the digestive process, reduces nausea, heartburn, and constipation.

The syrup contained in the lemon detox drink is rich in sugar. This serves as the source of energy and helps in curbing hunger. The drink has shown to be rich in zinc and calcium which are important elements for the cleansing action.

The Lemon Detox Diet

With its undeniable health benefits lemon juice has been incorporated into many current detox and weight loss diets.

This detox diet consists solely of fresh water, pure lemon juice, cayenne pepper, and Natural Maple Syrup. Experts say that the acid in the lemons assists the cleansing process, and the cayenne pepper helps speed up your metabolism, promoting circulation and a greater release of toxins from our bodies.

5-Day Lemon Detox Diet with Meal Plan (PDF) - Printable

A typical day on this 10-day diet includes the following 8 oz drink concoction (served hot or cold), consumed approximately 6 to 8 times per day:

Simply concentrate on the task at hand and remember that fasting is important to get rid of all that waste build up. Even Beyonce was reported as having to really test her willpower. “I lived on water, cayenne pepper and maple syrup for 14 days. It was tough; everyone was eating and I was dying,” she said. She did, however, say that in the end it was all worth it.

The Lemon Detox Diet.