There’s no single miracle food that will help your organs detox your blood. An overall healthy diet that includes plenty of fruits and vegetables is a great start.
Apples contain a high amount of a soluble fiber known as pectin. Soluble fiber helps regulate your blood sugar levels. Since high blood sugar can damage your kidneys, anything that helps keep it in check will have an indirect, positive effect on kidney health. Apples make a great snack, especially with a bit of peanut butter.
A person can also take some preventive steps to help keep their liver healthy. The liver cleanses the blood and performs several other vital functions in the body.
Keep in mind that fish are high in protein. If you already have kidney disease, you should limit the amount of high-protein foods you eat. Eating too much protein may make your kidneys work harder.
These studies have found that antioxidants contained in grapefruit can help protect the liver from injury and the harmful effects of alcohol.
There’s really no need to invest in an expensive cleanse diet or buy tons of detox supplements to help keep your blood clean and free of toxins and waste.