Food that stays undigested in your system longer than 24 hours can release gases that bloat your tummy. The answer is to eat plenty of fibre-rich fruit, veg and wholegrains as they help keep your digestive system working efficiently.
Easy ways to beat the bloat.
Follow our daily meal plan for breakfast, lunch and dinner. Plus, to help keep cravings at bay, you can also select two snacks from our list. Don’t fancy one of the meals on the schedule or don’t have the ingredients handy? No problem. Simply swap in a meal of your choice from another day.
HOW THE DIET WORKS.
Two-week diet plan that will mean you look and feel great at Christmas party.