Prolonged alcohol consumption leads to a lack of vitamin B, so it is important to replenish your body’s supply. Foods high in vitamin B include salmon, broccoli, asparagus, and romaine lettuce.
Foods Containing Vitamin B.
Similar to the first full day of detox, the most painful symptoms will continue into the second day. Hallucinations and panic attacks are common during this time as your body rids alcohol from its system.
By the time you’ve completed your first week of detox, many of the withdrawal symptoms will begin to taper off. While some symptoms may persist for a few weeks, most of them are minor and can be treated with medication.
Withdrawal from alcohol isn’t easy and not everyone can do it on their own. That difficulty is why alcohol detoxification and alcohol withdrawal treatment is administered by medical professionals at rehab facilities throughout the country.
How to Safely Self-Detox from Alcohol at Home.
Alcoholism can affect the person struggling with it as well as their loved ones. Detox may seem like the only way to address the alcoholism. However, it’s important to keep in mind that alcohol detox can be dangerous if it’s done at home. Detox at a professional rehab facility is typically the most recommended method for addressing alcohol addiction and dependence.