2. Apple Juice.

How Often You Should Do This.

13. Coconut Oil.

Massages that treat the colon are sometimes referred to as deep abdominal massage or internal organ massage. According to Healthline.com, "Massage practitioners claim that colon massages can be used to: remove gas, blockages, and waste, reduce abdominal fluid, and improve overall digestive health."

A natural colon cleanse is believed to help expel undigested substances from your body. Cleansing your colon enhances your vitality by:

Colon cleansing at home: Natural ways to detox your colon

What You Have To Do.

You Will Need.

Aloe vera is a wonderful plant that is known to assist in cleansing the colon. Due to the high number of bioactive and antioxidant properties in Aloe vera, there are a number of detoxifying and laxative effects from consuming this plant.