Drink Up.

Eat Simply.

The kidneys and bladder, the spleen and lymph nodes, the digestive system (including the liver) and the circulatory system all "clean house" as part of their normal bodily functions. There are many herbs that have traditionally been used to support the immune system, promote healthy liver function and encourage healthy digestion and elimination.

When it comes to calories, the body is like Goldilocks, preferring an amount that is "just right" for maintaining healthy digestion and normal energy levels.* After a meal, light exercise can give your digestive system a little more room to stretch out and do what it needs to do, and it will also help get the blood flowing to the rest of your body, supporting healthy energy levels.

Tune Out.

Herbal Detoxes: Myths, Facts, and What to Know

Caution: Do Not Attempt ANY cleansing or detoxification programme if you are pregnant or breastfeeding, nor if you are under 16 years, underweight, frail or diabetic. Do not detox if you suffer any kind of glandular fever post-viral syndrome type disorders. Your focus is building strength and energy. If you have any hesitation as to the therapeutic benefit of cleansing for your personal circumstances please seek professional assistance before commencing any cleanses.

The human body is sophisticated and highly complex, with organs and entire systems devoted to keeping itself clean and operating at its normal level of efficiency. Still, there are times when we might need some support. Lifestyle, environment and dietary choices are some of the simplest aspects to change. Here's how you might get started.