In fact, proper hydration is essential for filtering waste, regulating your body’s temperature, promoting nutrient absorption, and helping your brain function efficiently ( 1 ).
Does Green Tea Detox Your Body?
Prevents cancer with its high levels of anti-oxidants named catechins, which seek out and find dangerous free radicals within your body. Prevents heart disease by lowering LDL cholesterol, or the bad type. Helps in burning fat by increasing thermogensis from 8 – 10% to 35 – 43%. Contains 5 times more L-theanine, an amino acid which helps with neurological activities, than standard green tea.
When the only food you consume is only green tea for a few days or weeks, you’re actually depriving your body from the essential nutrients it needs. It may jeopardize your health.
For instance, test-tube studies have shown that epigallocatechin-3-gallate (EGCG), a type of antioxidant in green tea, may help block the growth of liver, prostate, and lung cancer cells ( 6 , 7 , 8 ).
Green Tea Detox: Is It Good or Bad for You?