Wellness Retreats in Scotland are becoming a THING.

The Detox One…

The Self-Love One…

Consistently described as “life changing”, guests at the retreat report an average weight loss of 7lbs, a significant boost to energy and mood, improved sleep and digestion, and a reduction in aches and pains.

What better way to approach a milestone birthday than to get in shape with a week at Prestige Boot Camp in Spain, with its three lavish villas, plus pool, sauna and hot tub, perched on beautiful hills outside Marbella? Days start early with a run and circuit training, followed by breakfast then boxing. It sounds intimidating, but time flies due to the impressive variety of exercises – no day is the same – and the enthusiasm of the trainers (all of whom have backgrounds in military fitness).

Starting at base camp in the heart of the Highlands, you’ll be coached by instructors who have been hand-picked and trained by Bear and the team of survival experts who worked on his Channel 4 show, ‘The Island’.

Shona Retreats.