Let’s just consider a few things. There is no magic detox drink or pill that will cleanse your body completely, or magically raise your metabolism to rid you of toxins faster. (Although they could make you feel better, the placebo effect is a real thing). Many of these products may contain extracts of ingredients that could help, but they could also contain a bunch of other things you don’t need. Avoid any email offers of detoxing pills and products from companies you don’t personally know or know someone who has had a good experience. The majority of these products have not been tested properly or approved. If you can’t see some product background info easily, I would stay clear. We will go into buying supplements online in another post.
Apart from these foods, a natural form of detoxing is fibre (from food containing other vitamins and minerals) and plenty of water. Staying away from processed and tinned foods as much as possible is a good idea to lessen the amount of new toxins. Fibre is not the prettiest subject in the world but it’s absolutely crucial for the body and many people don’t get enough.
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Don’t stress though, our beautiful bodies come with a detox system built in as standard! Toxins and waste are released all the time through the lungs, kidneys, liver, bowels and skin. All we have to do is aid that process by looking after each of those organs for optimum detoxing action.