Laughter and deep breathing involve movement of the diaphragm and abdominal muscles that help push lymph through the vessels. Dry brushing and lymphatic massage also help to support healthy lymphatic flow in the skin-associated lymphatic tissue. The coarse bristles of a dry brush encourage movement of the lymph and blood in the underlying tissues, which helps move out built-up toxins. Brush or massage your body gently, working toward the heart and paying special attention to the head, neck, feet, breasts, and abdomen, where lymphatics are concentrated.

“When you inhale, simply allow your belly to fully expand out like a balloon,” Macri says. “It’s a huge de-stresser — truly one of the most powerful things you can do.” Indeed, research suggests slow, deep, conscious breathing helps decrease feelings of anxiety in stressful situations, it may lower blood pressure and heart rate, and it can even boost the immune system. A recent study in the journal Frontiers in Psychology also found that belly breathing reduces stressful feelings and levels of the stress hormone cortisol.

Other key causes of lymph fluid slow-down include lack of physical activity and falling short on water intake . That’s because the lymph system relies solely on pressure from breathing and muscle movement to move fluid around. So being sedentary or dehydrated is kind of like construction on the highway — it can slow things down to a crawl.

If you had Malignant Tumours in 2 Lymph Nodes in the Mediastinum would Lymph drainage massage be useful or would it be a danger to stir them up. Thanks,,Pete.

The lymphatic system is one of the most overlooked, yet significant systems in the body. This expansive system travels throughout the body to remove waste from every cell while helping to regulate the immune system. It includes a complex network of vessels, ducts, lymph nodes, the spleen, the thymus, the adenoids, and the tonsils.

Not only do muscle contractions initiated by deep breathing help move lymphatic fluid, the mindfulness practices that go along with deep breathing are some of the best ways to manage stress. And when it comes to factors that congest the lymph system, “Stress is a biggie,” Macri says.

Here are some simple, everyday ways to clear up lymphatic congestion in your body and boost your immunity in the process.

4. Move your lymph naturally.