7-DAY Cleanse - Simple Green Smoothies

I did Thrive: A 7-Day Cleanse to get out of my bad-eating funk and to establish new and better habits. It did just that and more! Thrive introduced me to great plant-based recipes, great ways to meal plan so that I always have healthy options available, and it gave me a ridiculous amount of energy and clarity that I totally wasn’t expecting.



Apple Cider Vinegar is great for the gut. When our gut is happy, we’re happy. The microbes in ACV also have anti-fungal, anti-yeast, and antimicrobial properties that can improve digestion, boost the immune system, and even affect our mental health in a positive way.


Our meals are nutrient-rich and therefore give back to the body and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories, It’s much more important to focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.

7 Day-Detox – Green Hope Smoothies

Calories are deceiving and not the basis for determining what is healthy. For example, if something is low in calories, it’s not necessarily good for you. In fact, it’s often the opposite. Food that is low in calories, like a piece of white bread, is not only void of nutrients, it saps extra nutrients from your body to process it. It also turns to sugar once it’s digested which then contributes to weight gain. Change it to a whole grain bread and add some avocado or nut butter, and suddenly you have something much higher in calories, but a slow burning fuel that will continue to serve your body for hours.

Apple Cider Vinegar on cleanse?

Green Smoothies: 66 Recipes and a 7-Day Detox Plan - Live

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The 7-day cleanse teaches you how to incorporate green smoothies, plant-based whole foods, healing tonics and nutrient-dense snacks into your busy days. Your body will transform before your eyes just by eating more plants.


- You suffer from allergies & sensitivities - Your digestive system is giving you grief - You struggle with how to eat healthier.