Boost your energy, cleanse your body and lose weight with our 3-day cleansing detox diet . Naturopath Sarah Bowles Flannery shows you how with her expert diet tips. Sarah specialises in Naturopathy, which, simply, is a healthcare approach that uses only natural methods. Sounds good to us!
Dinner: small piece salmon, tofu or organic chicken, with steamed green veg sprinkled with sesame seeds.
Finally, mae sure to get your eight hours sleep each night, and even be willing to indulge in an afternoon nap if you can! Sleep boosts the metabolism, after all.
It's important to keep it simple, and not too strenuous. A good exercise option is to take a brisk 30-minute walk in the morning, or do 30 minutes of yoga or walking in the afternoon.
Cleansing detox diets are a brilliant, short-term solution for weight loss. If you're heading off on holiday this week, or need to get yourself looking and feeling your best for that big summer wedding, they can be a great option.
When you’re on a break, says naturopath Sarah Bowles Flannery. Follow the menu to the letter, drink lots of water and herbal tea, then enjoy a lighter body, clear head and more energy after just three days!
Lunch: 1 cup of beans (aduki, mung, chickpeas) cooked with garlic and onion, with a small portion brown rice or quinoa, plus mixed salad with herbs.