Another unusual cleansing technique Fiona recommends is dry body brushing - which you can do by purchasing a natural bristle brush from a health food store or pharmacy and trying it on your skin.

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'Daily exercise is essential to help lower blood sugar levels, aid weight loss, tone muscles, strengthen bones, balance hormones and release feel good endorphins,' Fiona said.

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'Start at your ankles as you work your way up your legs using gentle and extensive movements until you reach the upper thigh.'

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'Avoid heating foods in plastic containers in the microwave,' she added. 'Plastic can leach toxic chemicals into the foods.

'Avoid alcohol, cigarette smoke, heavily processed foods high in salt and sugar and processed meats such as ham, bacon, salami and sausages,' she explained.