A support group of patients all did this together. We learned a lot. Diabetics may have to stop insulin while on this diet. (Ask your Nurse or Dr.) I love sweet potatoes. I spent $550 for 21 days of food due to buying so much meat and speciality products. The whole time I just wanted some rice. I was very rude to many people (sorry). About 5 pm I would lie down. Tired. Not to sleep, just no energy whatsoever. 2/3 of the patients dropped out of the class. After the diet was over I had so much cravings. S A support group of patients all did this together. We learned a lot. Diabetics may have to stop insulin while on this diet. (Ask your Nurse or Dr.) I love sweet potatoes. I spent $550 for 21 days of food due to buying so much meat and speciality products. The whole time I just wanted some rice. I was very rude to many people (sorry). About 5 pm I would lie down. Tired. Not to sleep, just no energy whatsoever. 2/3 of the patients dropped out of the class. After the diet was over I had so much cravings. Still, I learned a lot. And made some great recipies with expensive gourmet ingredients.



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I honestly jumped into the detox without the book, but with online resources and guidelines that were easily available on the 21DSD website. As well as a facebook support group to help me on my 21 day journey.

The recipes are quite pointless, because it's not hard at all to find sugar-free recipes of savory dishes. Of course I especially find the recipes pointless because I can't eat eggs. there are some mildly sweet desserts, no added sugar, with tons of egg in them. . more.

You’ll discover places that sugar hides in your diet and find great-tasting and nutritious alternatives.

The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting--or needing--to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? "The 21-Day Sugar Detox" is here to help. . more.




Initially I figured I can do a level 3, but it was clear that I “shouldn’t be a hero” and do a level 1 detox. Haha.


A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally.