How Often Can I do the Keto Soup Diet?
IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC.
This plan is written with my recommendations for best results in mind, and you don’t have to follow it exactly.
7. WARNING! This is not a high protein diet! Your body can convert excess protein into glucose and we don’t want that. You want your body to learn to use fat for energy – that is the secret to unlocking your fat stores and losing weight almost effortlessly on a low carb plan.
4. DRINK LOTS OF WATER. THEN DRINK MORE WATER. THINK YOU’VE HAD ENOUGH? I DON’T CARE, GO DRINK EVEN MORE WATER.
Garlic powder, onion powder, lemon juice, balsamic vinegar – all contain carbs that add up. If you aren’t getting into ketosis there is a reason – it’s usually hidden carbs that you aren’t counting. When in doubt, look it up on sites like Calorie King or My Fitness Pal to be sure.
You should slosh when you walk and be pee-ing every 10 minutes like you’re 9 months pregnant with an 11 pound baby bouncing on your bladder like a pogo stick (you moms know what I’m talking about).