In the longer term, stopping drinking is one of the wisest health choices someone with an alcohol problem can make. A body that is not under the constant duress of alcohol abuse is healthier all around. Here are just some of the things that can happen for their brain and body when a person sobers up:

Moderate withdrawal symptoms.

It’s clear that fatigue after quitting alcohol is common and that there are very specific reasons why the body deals with this tiredness as you get sober. The good news is that fatigue caused by dehydration, stress, circadian rhythm issues and even liver damage can all be remedied with time as the body relearns how to operate and deal with life sober. However, that doesn’t mean you just have to endure the tiredness in the meantime.

The Truth About Exhaustion after Quitting Alcohol | Banyan

With all of these possible symptoms added to the stress that people usually feel during their first phase of treatment for alcohol addiction, is it any wonder that you feel extremely tired? In fact, fatigue is one of the most common problems that people must adjust to when entering addiction treatment programs.

Alcohol is a central nervous system depressant that affects every organ in your body. Alcohol is absorbed from your stomach and small intestine and rapidly travels into the bloodstream. From there, your liver metabolizes it. A large problem for alcoholics is that your liver can only metabolize a small amount of alcohol at one time, so the excess alcohol is left to circulate throughout your body. Once someone becomes dependent on alcohol, the body goes through withdrawal symptoms if it does not have a continual supply of alcohol. These withdrawal symptoms can be extremely dangerous, which is why addiction treatment programs are the best plan for people who are ready to give up alcohol.

Battling Sobriety Fatigue & Early Sobriety Exhaustion

What is the best way to quit drinking?

A healthy diet will provide your body with t he essential nutrients it n eeds for energy and function and help repair some of the damage alcohol caused. Eat a variety of healthy foods, including :

Treatment for Alcohol Withdrawal.