Tips to help you cut down.
1. Keep a drinking diary.
2. Start to reduce.
How to safely detox from alcohol at home.
When you’ve stabilised your drinking level for one week, you can start slowly cutting down the amount you drink.
Do not stop drinking entirely if you have previously experienced seizures (fits) or hallucinations (seeing or hearing things that aren’t there) when you stop drinking.
Make sure you read and follow the advice carefully, and always be prepared to call an ambulance in an emergency.
Symptoms of alcohol withdrawal can be dangerous.