All you have to do is read this over and follow this plan! You can do this sugar detox for a minimum of one day or as many as 3.



I think it’s a perfect time to get rid of your sugar habit. The holidays are over, the day of LOVE is done (mind you I think everyday is a good day to love yourself and others), and the focus now is your trip south or getting in shape for summer!


*GROCERY SHOPPING When grocery shopping, only buy the food on your list. If it’s not on your meal plan (or we haven’t talked about it) don’t bring it into your home.

Blend until smooth. Pour into a glass and top with sparkling water. Garnish with a slice of ginger on the side of the glass.

Best 7-Day Sugar Detox Plan - How to Safely Detox from Sugar

Lunch: 1/2 sweet potato 3 oz grilled chicken 2 Cups spinach salad with cucumbers, red peppers, and balsamic vinegar.




Quick points:


This drink is mainly Ginger and Lemon, two superfoods. Here are the health benefits to your delicious drink: