Oxygen is another key player when it comes to absorbing vitamins and nutrients. Deep breathing allows your body to absorb these good things more efficiently.
Not a fan of water? Try some green tea! It is packed with antioxidants and can help rid the body of toxins. To max out those benefits from your new green tea habit, brew it from loose leaves or up your game even further by opting for matcha!
Exercise promotes your body’s detoxification process giving all systems of the body a boost. As you start to get that heart rate up, your blood circulates throughout your body, bringing nutrients to all the organs and muscles.
Natural Detox Conclusion – Do detox, but safely!
Drink, Drink, Drink.