Food items rich in Proteins with low-fat contents are ideal during the early stages of alcohol detox because they positively affect mood and energy leading to less chance of relapse. Malnourished individuals in detox should receive moderate amounts of protein. Eating an excessive amount of high-protein foods can strain the liver, which may already be damaged by alcohol abuse. Protein-rich food includes lean red meats, chicken, fish, Egg white and Turkey.
I realized that the most difficult thing to change isn’t your alcohol consumption, drug abuse, or negative emotions. The hardest thing to change is your mindset, perspective, and habits.
I’ve got 18 years in recovery. I know how painful and isolating poor health and addiction can be I also understand the sacrifice and strength required to turn it all around so whether you’re looking to give up alcohol completely, or cut back and maximize your health, the Alcohol Detox Diet was made for you.
A Summary Of The Alcohol Detox Diet.
Vitamins A, E, D, and K are other common nutritional deficiencies of alcohol abuse due to the way alcohol interferes with the body’s absorption of dietary fats. Deficiency in vitamin A has been linked to night blindness, while deficiency in vitamin D has been linked to bone loss and osteoporosis. Vitamin K plays an important role in blood clotting, which can lead to excess bleeding in those who suffer deficiency in this vitamin. Deficiencies in vitamins involved in brain function can increase the risk for brain damage and brain disorders.
Protein is also essential for healing damaged organs, rebuilding lost muscle tissue, and in healing the digestive system. Sobriety and steaks make a great team!
Though commonly mistaken as a vegetable, avocado is a highly nutritious fruit packed with vitamins C, E, K, and a range of B vitamins including B1, B6, and B9. Avocados are also high in healthy fatty acids and fiber, and contain more potassium than bananas.
Consumption of a healthy diet can also help offset the anxiety, depression and other psychological/emotional symptoms that often appear during the process of alcohol withdrawal. This occurs because proper nutrition helps support the normal function of mood-regulating chemicals in the brain such as serotonin and dopamine. Adequate protein intake can play an especially important role in this area.