1. Day One.
The apple diet is a 5-day diet plan where a major portion of your meals will comprise of apples. On Day 1, dieters are allowed to eat only apples for breakfast, lunch, and dinner. On Day 2, dieters are allowed to eat apples for breakfast and dinner, and for lunch, apple and veggies. Day 3 to Day 5, the dieters are allowed to eat fruits, fresh fruit juices, vegetable smoothies, proteins, and dairy along with apples for each major meal.
You want to wear hot bikinis, but do not know how to lose those extra pounds?! You do not need to worry, because we have a solution. It’s apples! Yes, yes apples, that is correct! Following our apple diet plan, you can lose up to 3 pounds in 5 days!
The ideal components for a diet, apples, are rich in minerals, vitamins, and fiber and also have very few calories, amounting to around 80 to 100 calories depending on the size of the fruit. An effective laxative, apples are also nutritious and beneficial for the nervous system, which is why they are included in many diet routines. However, for this diet, the apple is the star! The fiber in the apple binds to the fat molecules, preventing fat absorption. The fiber bound fat is then directly excreted from the body. Apples also make you feel fuller for a longer time. Eating an apple before every major meal will make you feel less hungry and prevent you from overeating.
How does this diet work? Apples are rich in minerals, vitamins, fiber, and also have very few calories (80-100 calories depending on the size of the fruit). The fiber in the apple binds to the fat molecules, preventing fat absorption. The fiber bound fat is then directly excreted from the body. In addition, apples make you feel fuller for a long time. No hunger and overeating!
On day two, eat apples along with a healthy vegetarian lunch. This will help you to get other essential nutrients from the veggies. Olive oil is a rich source of good fats that will help retain the cell membrane integrity. Make sure to keep sipping on detox water and drink a good amount of water throughout the day.
On this day, dieters will be allowed to eat fruits, veggies, good fats, good carbs, and proteins. This will help to revive your body from the low-calorie diet you had been following for the past few days. As you have followed a step-by-step procedure of introducing all the foods that you want the body to metabolize, on the last day, when you eat a complex amalgamation of foods, your metabolism will stay active and help burn the calories without making you feel weak.
You may, but eating a whole fruit is much healthier. This is due to the fact that juicing degrades the micronutrients and enzymes of the fruits. Also, since you will depend solely on apple for the first two days, eat the fruits to get the feeling of being full. You can drink fresh apple juice (without straining) on the 4th and 5th days.