The concepts that we teach will help you make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”
Coffee is truly great for you! We have a whole article on its health benefits here. But the whole point of a detox is limiting the substances put into your body to give the body a chance to cleanse . So, unfortunately, this will mean a 3-day hiatus from coffee.
Our clients lose an average of 10-21 pounds in 21 days and absolutely love it! But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term .
If you find still find yourself hungry after eating, you can make a small spinach salad as well. Use apple cider vinegar or red wine vinegar as dressing.
Think about it… Am I hungry because my body is truly in crisis mode and won’t be able to function if I don’t get some heavy food in me?
We have over 1,000 people in our private support group going through the Challenge together, and every day they are sharing experiences, results, motivation, and lots of recipes!
We are by no means hating on grains or meat and claiming that they are bad for your regular diet. We’re simply stating that it’s good for the body to take a break from some of these heavier substances from time to time.