If these symptoms sound familiar, try this self-test to see if you’re iodine deficient. Tip your head back while looking at the reflection of your neck and thyroid area. Swallow several times. Feel for swelling, lumps or bumps on both sides of throat; these may indicate that you have an enlarged thyroid and you should consult your doctor.
Can A Liver Cleanse Be Dangerous?
Whatever your dietary preference, you will need to be highly motivated to shop for and prepare your own foods. Having an adventurous palate can help you cope with the dietary changes you will likely need to make. If you are not comfortable around the cutting board or saute pan, then this may not be the plan for you.
The next time you’re extra exhausted, turn to Mother Nature. These healing remedies from Dr. Weil’s trusted colleague, Dr. Tieraona Low Dog, can fight fatigue and restore your zest for life.
Processed foods like chips and cookies, products made with high-fructose corn syrup, and any food made with partially hydrogenated oil are off the list.
Dr weil detox.