I drove to the supermarket. I took a deep breath in and felt… different. It was almost like a spiritual experience. Every sense was heightened. My breathing was slow, controlled, and effective, and every breath I took felt like it was reaching the furthest corners of my body. I felt strong and revitalized. I felt reset.



This is where we can use juicing for quick and simple recipes that are only limited by the produce available in your local grocery store.


This BistroMD review can help you improve your diet significantly through using proper nutrition. It's a physician designed diet program specifically created for getting healthy weight loss results.

DAY 6.

NATURAL ENERGY BOOST.

Summary: On day 5 I was about a week out from my period and during this time I normally feel really tired and irritable but surprisingly I felt great all week! (I’m super excited about this because I can stay focused on upcoming projects and not have cravings for an entire chocolate factory.) I even felt like some of the juices were a little too sweet on day 4 so I enjoyed the extra green ones for day 5.




I clumped the last 3 days together not to cheat you, but to save time. They were the same – they were amazing. Yes, I looked good and felt energized, but something amazing happened on day 5 as.


Summary: Had a hard time waking up on day 4… I slept 8 hours but I think I could have easily gone for more. I feel silly writing this next part considering that I’m in Hawaii but I felt so cold all day… I even turned on a miniature heater in my office! (It’s common to feel colder than normal when on a detox program) I drank 64 ounces of water before 10:30am so I think I might have been a little dehydrated (that may explain my low energy yesterday). My energy slowly picked up during the day and I had a busy day so it was nice to have my food ready to go. I drank my dinner juice late in the evening so I had a little headache but I felt fine as soon as I drank my juice. At the end of the day I felt really good, I wasn’t craving anything and I was excited for the juices on day 5. I enjoyed an apple/cinnamon tea before bed and slept 7.5 hours.