Champneys Luxury Health Spa Resorts, Spa Breaks, Days

The best detox tips | Blog | Champneys Health Spa Resorts

I actually recently bought The Body Coach's new Lean In 15 book, so this was perfect for this. I made chicken salads, curry, quesadillas and more. I used the seaweed almost like an herb. I just sprinkled it on once I dished up, so I topped chicken salads with it, and mixed it into curries. I'll be honest, I didn't really taste it, it's not got a strong flavour, and I don't know if I feel any different taking it. I mean I only used it 3 times, and I'm not sure if I'm actually supposed to feel different, but I did do some research and it is good for me, and promotes repair, so then it's very easy to just throw on food. A bit like taking a multi vitamin.

Champneys is mostly known as a quintessential girly spa destination, which can make you forget just how vast yet bespoke the offerings can be. Whether you want to lose weight, get healthy or just relax, read and nap a lot, Champneys has the goods. And now that they've launched a new Detox and Wellbeing spa at the Tring location, it's the ideal location for a New Year (or any time of year) health overhaul.

Because you need a healthy reset, but don't want to feel bullied, deprived or anything less than, well, pampered while you do it. In addition to the spa, Champneys Tring offers a full smattering of fitness classes, from weight training to spin. I was lucky enough to be one of the first to try the new-to-the-UK Da Vinci Body board class, and am now obsessed with the yoga-meets-Pilates-meets-HIIT workout.

Day 1 was definitely an eye opener as to how long a proper beauty routine takes. First as I showed I used the scrub and massager. The scrub isn't as tough as some I've had in the past, so won't make you ultra-smooth after the first go, but then it's gentle enough for everyday and over time use. I found the massager weird at first, as it's actually quite hard, and so running it over my body was a bit of a shock.

Champneys Detox in a Box- 5 day trial.

Juice and Pilates Retreat | Champneys

Days 2-4 I repeated this every day, and yes the time it took was a bit of a pain, however by day 4 my skin felt suppler and more refreshed. It had this really nice gloss to it too. I was really starting to love the mud, as my skin had this great firm feeling to it after I'd used it. Actually taking the time to do the routine was really nice. I felt like I was claiming back time for myself, and was taking care of myself. After I'd finished I had that nice warm, reinvigorated feeling. So after 5 days of use, what did I think?

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