With matcha green tea, you get the full polyphenol benefits since you consume the whole leaves. In regular green tea, the leaves are thrown away after steeping, so you do not get the full effects of catechol.
Consuming green tea increased thermogenesis , that is, the body's rate of burning calories, from 8-10% to 35-43% of daily energy expenditure.
Matcha Green Tea Benefits.
This is the antioxidant that will remove endotoxin, also known as LDP. This toxin, caused by bacteria in your gut, can give a variety of problems including diarrhea, fever, and even hemorrhagic shock. This is important to remember when you detox.
If you browse through some of the reviews on Amazon or on other sites related to green tea or matcha, you will read positive reviews on matcha. Any negative reviews are mainly on the product brand itself. Below are some of the reviews taken from Amazon.
There are many places where you can buy matcha but I usually buy them online. My favorite store is Matcha Konomi. This is 100% organic matcha tea so the color is not as vivid green as non-organic matcha. It tastes a bit sweeter and not bitter like other matcha brands, which suits me fine. There is no middle-man so you get value for this excellent quality.
Fermented Tea Leaves.
As mentioned earlier, antioxidants are an important element for detox. Studies on the lipophilic and hydrophilic antioxidant capacities of common foods in the United States show one gram of matcha tea contains 1,384 ORAC units, more than other types of food. Hence, superior food for detox.