The adrenal glands naturally contain the highest concentration of vitamin C in the body. When we are under stress, however, this store of vitamin C depletes very quickly. The trick to help your adrenals repair is to include regular sources of vitamin-C-rich foods throughout the day. Your best choices are strawberries; red, orange, and yellow peppers; guavas; dark leafy green vegetables such as kale and spinach; kiwi; broccoli; citrus foods; cooked tomatoes; green peas; and papaya.
As a nation that thrives on bigger, better and faster, stress is a driving force for the standard American lifestyle. Although it provides the get-up-and-go that encourages productivity, continuously pushing the stress pathways becomes a viscous, addictive cycle that exhausts the adrenal glands, throws the hormones out of balance and creates systemic inflammation in the body . From exhaustion, weight gain and brain fog to insomnia, irritability, and frequent colds and flu, the impact of stress is widespread. Healing the adrenals is a critical piece to weight loss, energy, immune health and a well-functioning brain . To learn more, join us for the Thyroid-Adrenal Reset Lunch & Learn . During this 90-minute class, we’ll provide a deeper understanding of the adrenal glands and additional tips to re-balance naturally, all while you enjoy an organic, seasonal lunch!
Regular meal times and consistency is vital to help repair adrenal glands and imbalanced sugars. You can also include certain foods known to particularly improve adrenal gland health.
Tired But Wired? Top 5 Tips to Heal the Adrenal Glands Naturally.
In the state of adrenal fatigue, the body does not have the supply of hormones needed to maintain energy, performance, and to simply adapt to the demand of rigorous exercise. Running, Spinning, and all other forms of endurance activity will only worsen adrenal fatigue. Choose activities that will not stress your body and that will help to refill energy reserves rather than continue to drain them. Your best options are yoga, walking, and two to three short circuit-style weight-training sessions per week.
Anyone with adrenal fatigue should break their overnight fast with a protein-rich meal and avoid skipping breakfast, as that only creates more stress and fatigue. However – the wrong breakfast will also cause more blood sugar imbalance and cravings, so here is the best option:
Step 1: Reduce Stress by Keeping Your Blood Sugar Balanced.