The Eczema Detox: A Natural Eczema Diet for Inflammation

3) Eliminate foods that may be triggering your eczema.

Once any or all of these factors has messed with your liver, Fischer says that detoxing is the name of the game. “It’s about avoiding [the eczema triggers] for three months and then testing them again. Keep challenging the body to get stronger,” she advises. Kind of like a beauty bootcamp, with a calm complexion as the end reward.

The question really becomes, why are you so reactive? Why is your immune system so out of out of whack?

The Eczema Detox is suitable for:

5 ways to detox your eczema-prone skin.

If you have a child with eczema, encourage them to become a ‘food detective’ and document their ‘itchy foods’ and their ‘happy foods’ (ones that don’t make them itchy). Make it a game. Encourage them to keep a Food Detective Diary so they are engaged in their own healing.