8 Ways to Detox Your Liver Naturally and Gently

To avoid alcohol-related liver disease, follow the recommendations for alcohol outlined in the 2015–2020 Dietary Guidelines for Americans . That’s one drink per day for women and two drinks per day for men.



Your liver processes every alcoholic beverage you consume, including wine, beer, and spirits. The more you drink, the harder your liver has to work.


Over time, excessive drinking can take a toll, destroying liver cells. Alcohol-related liver disease (ARLD) includes several liver different conditions, such as:

A 2017 article published in the journal Gastroenterology & Hepatology identifies performance-enhancing and weight loss supplements as potentially harmful to the liver. Green tea extract is another common herbal supplement that may affect your liver.

Acetaminophen (Tylenol) is an example of a common over-the-counter medication that can have serious consequences for your liver when taken incorrectly.

Hepatitis is a disease that causes liver inflammation. Some types of hepatitis only cause acute, short-term symptoms (hepatitis A), while others are long-term illnesses (hepatitis B and C).




Some everyday household products contain toxins that can damage your liver, especially if you come into contact with them regularly.


Your liver is constantly working. It has hundreds of jobs, including filtering toxins from your bloodstream, balancing macro- and micronutrients, and regulating hormones.