Start by changing the type of meat you eat from red meat to only white. Some diets call for an elimination of meat altogether, but again, do this gradually. Add more whole grains as you eliminate meat, dairy, and egg products. Don’t be surprised if you experience more fatigue and even crankiness in the first couple of weeks as you transition to this new diet. Eventually, however, your body will adjust; hopefully you’ll notice a marked difference in how you feel every day.
Over time, the reality of Fibromyalgia as a real illness has become more accepted in the medical world—much to the relief of the millions who suffer from it.
While meat-free diets are typically healthy and high in plant antioxidants, raw food diets are very restrictive and aren’t for everyone.
Her diet now consists of whole foods, never processed, and she avoids ready meals at all costs. Since starting her Fibromyalgia diet, she no longer has a glass of wine or a bar of chocolate as a treat to unwind at the end of the day.
Dizziness is also a possibility. It is recommended to slowly prepare the body for a cleanse by cutting down on toxic foods over a period of time before going on a full-blown cleanse.
What can I do to prevent this in the future?
People with fibromyalgia who tested negative for celiac disease still saw significant improvements in pain or quality-of-life indicators when following a gluten-free diet.
Don’t be surprised if your body goes into a bit of shock once you begin the detox diet to cure fibromyalgia. It will take it a little while to adjust, and in the meantime, you may experience diarrhea, headaches, and nausea. It is absolutely essential that you contact your doctor before you embark on any new diet! Begin the diet slowly, instead of all at once.