The Juice Plus Diet Review - Weight Loss Resources

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The right choice of food plays an important role in a balanced diet. But with the stresses of hectic everyday life, it's not always easy to make well-planned purchases or elaborate meals at home.


I have to admit a lot has baffled me, good fats complex carbs and so on while trying to find recipes to those things I'd usually buy a cheat too like a sachet of stir fry sauce. The plan is not to use/eat processed foods, precooked, pre-packed or long life . the detox which is up to 2 weeks is a little more strict but habits need changed. Some people do the detox for 3-7 days only, I've decided to detox for min of 12 days.

I also have a list of fats I can use in cooking (nut oils mostly and coconut oil), spices, meats, grains, nuts, drinks, dairy etc and the fruit veg and complex allowed carbs that I can eat on the detox that is good for me. like instead of white potatoes I today have had sweet potatoes for the first time ever and I really liked them.

I start with the detox plan and then a clean eating plan which I will adapt round me. I'm at a point of let's see how it goes!

3-DAY JUICE CLEANSE PLAN TO DETOX, RESET & RESTART

Firstly I am aware it's either a for or against supplement however I am not interested in negatives on my journey and my chooses so please don't add this here. Sorry to be blunt but if it motivates me and I feel it helps me then that is all that matters.




I mostly plan to use my shakes pre-workout but depending on how my day goes some may be pre and post.


JuicePlus Detox Plan & Pre + Post Workout Shakes.