Best Foods For Your Liver (With 1-Day Cleanse Meal Plan)

Some symptoms of an overburdened liver are.



Morning. 1 big glass of warm water with 2 tablespoons of lemon juice; 2 poached or boiled eggs with avocado and tomatoes; 1 grapefruit; 1 cup of dandelion root tea.


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1-DAY LIVER CLEANSE PLAN.

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Cut out most alcohol and reduce caffeine , as both of these are dehydrating and our liver requires water to function correctly. When the body lacks water, the liver is forced to pull in water from other sources. As well as being dehydrating, chronic alcohol consumption damages liver cells, which results in scarring of the liver (cirrhosis). Read more on the liver and alcohol here.




An overworked liver doesn’t mean it is permanently damaged. However, if you keep abusing it on a regular basis (e.g. excessive alcohol consumption or exposure to toxins), you are likely to harm the liver long-term.


Green Tea. Green tea is rich in catechins that have antioxidant, anti-inflammatory and hepatoprotective (protects the liver) properties which support efficient liver functioning and proper elimination of toxins. Choose organic green tea when possible.